You may initially wish to count out a 4-6 count inhale with an equal count exhale. What are you noticing?īegin to engage with your breath resting into a consistent and rhythmic breathing pattern with slow smooth inhales through your nose and exhales through rounded lips as if you are blowing out a candle. Allow yourself to become aware of these currents of energy moving through you, without judgement or resistance, inviting a deeper connection to and inquiry with this stream of awareness. Take several breaths as you simply direct your attention to become aware of the waves, currents or even torrents arising. You may wish to set a timer.ĭirect your attention to become aware of the current of feelings, emotions, thoughts and sensations streaming through your heart and your mind. Whether you are experiencing heartbreak, resistance to life, stress from work or an illness, taking a 3-5 minute Heart Break can jump start our wellbeing through our coherence with and connection to our heart intelligence.įind a comfortable place for you to earnestly connect with your heart for 3-5 minutes. Lack of alignment eats the life force and happiness out of humanity.” Heart Break Practice:Įnjoy a simple and immediately applicable practice to stimulate your heart intelligence. Rollin McCraty Ph.d, one of the founders of Heartmath, shares, “The biggest hidden source of stress on the planet is the disorganization of heart/mind, causing lack of resonance. Through neuroplasticity, these pathways lead to patterns of resonance and alignment within our heart/mind intelligence.
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This new field is confirming the ancient wisdom around the power of our innate intelligence and our inherent ability to sync with the wisdom of our heart-brain to empower pathways of wellbeing. In fact there is a new field of neuroscientific research dedicated to the study of heart intelligence called neurocardiology. One of the main keys to our overall wellbeing is creating currents, or pathways, of heart-brain coherence.
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The heart and brain are undisputedly, profoundly connected.” Neurons can be harnessed to establish heart-brain coherence - In fact, heart neurons fire in conjunction with the brain neurons. These specialized cells are found in the brain and nervous system, but importantly, also in the heart. According to a recent Gaia article entitled Mysteries of the Human Heart, “Neurons, the brain cells responsible for processing sense-based input, send messages to the body, such as, “reach hand to pick up sandwich.” Neurons also transmit emotion.